GENTLE YOGA - Recently Updated Pages

SERVICES AND PRICES

sarala67 — Mon, 30 Nov 2009 21:04:26 CST

WE OFFER BEGINNER, GENTLE, RESTORATIVE, CHAIR, PRENATAL, LEVEL1 AND 2 AND VINYASA STYLE YOGA CLASSES
AT DIFFERENT PLACES IN THE CHARLESTON,SC AREA (CHECK SCHEDULE ON HOME PAGE)
PRICES WILL DIFFER FROM PLACE TO PLACE EXCEPT CLASSES AT THE BALLROOM DANCE CLUB OF CHARLESTON:

YOGA CLASS PRICES
DROP-IN FEE: $12 PER CLASS
4 CLASS PASS $40 (PRE-PAID)
10 CLASS PASS $75 (PRE-PAID)
PRIVATE 1-ON-1 CLASS: $45 EACH
GROUP CLASS AT YOUR SITE: $100 (2-15 PEOPLE)
Celtic Reiki Session: 30 minutes $30

MASSAGE PRICES:
1 HOUR MASSAGE AT INNER FLOW MASSAGE (WEST ASHLEY) $60 EACH
ADD $20 EACH IF YOU WANT A MASSAGE AT YOUR PLACE
CALL FRANCES AT :843-813-7855 TO SCHEDULE YOUR APPOINTMENT

GENTLE YOGA CHARLESTON

sarala67 — Mon, 30 Nov 2009 21:02:50 CST

MON	TUE	WED	THU	FRI	SAT	SUN
Ursel: 6:45pm at the James Island Rec. Center $5.00 (every second Monday only)	No Classes	Frances: 6:45-7:45am at MUSC Wellness Center $10 drop-in	Ursel: MEDITATION COMING SOON!	Frances: 6:45-7:45am at MUSC Wellness Center $10 drop-in Ursel: 11:30-12:30pm at Spirit Moves $15 drop-in or pass card; for location visit www.spiritmoves.com	Ursel: 10-11:30am West Ashley Ballroom Dance Club of Chas., $12 *	Ursel: Prenatal Class at Holy Cow 3:00-4:00pm $12 drop-in or pass card MEDITATION WORKSHOP AT SPIRIT MOVES 7-8PM

STARTING ON Jan 3-2010 I WILL LEAD A "GET CENTERED" INTRODUCTION TO RELAXATION,VISUALIZATION AND MEDITATION COURSE
SUNDAYS 7-8pm AT EARTH ANGELS/SPIRIT MOVES COST IS $125 FOR THE 6 WEEKS COURSE
IF YOU WANT TO JOIN US CALL ME AT 822-9641

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

FRANCES TEACHES VINYASA STYLE (ADVANCED)

SO FOR YOU FOLKS WHO WOULD LIKE TO TRY SOMETHING DIFFERENT,
GO CHECK OUT HER CLASSES!
FRANCES IS ALSO A LICENSED MASSAGE THERAPIST AND WOULD LOVE TO WORK WITH YOU!
HER RATES ARE $60 FOR A 1HOUR MASSAGE AT HER PLACE
(ADD $20 MORE IF YOU WANT HER TO COME TO YOURS).
CALL AT 843-813-7855 or EMAIL innerflow.massage@gmail.com
**********************************************************************

DID YOU KNOW
that WE'LL come out to YOUR place for a yoga class?
If you have a group of people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and you have the space, then
WE will come out to YOU to teach.
A private 1-on1 class is $45 and a group class at your site is $100.
-----------------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------------------------------------------

OUR MAIN CLASS IS AT

THE BALLROOM DANCE CLUB OF CHARLESTON,
1632 ASHLEY HALL ROAD IN WEST ASHLEY.

IF YOU NEED DIRECTIONS GO TO THEIR WEBSITE http://www.ballroomdanceclub.org

SATURDAY 10-11:30am
COST IS $12.00 DROP-IN OR 4 WEEKS FOR $40
(PREPAID, CASH OR CHECK ONLY)
* coupons for "1 free class" are only valid for this class
If you have any questions contact me at: gentleyogacharleston@yahoo.com
Wear comfortable clothes and practice on a relatively empty stomach. Bring a yoga mat, blanket, or beach towel (some yoga mats are available).
This open flow yoga class is for people who are not very flexible but would like to do yoga.
Yoga alleviates stress, aids in the healing of the body and the mind, and helps us reclaim our general sense of well being.
I am a member of the Yoga Alliance, International Association of Yoga Therapists and the .Integral Yoga Teacher Association.

If you would like to schedule a private session please let me know. I hope to see you in class :)
Love & Light,
Ursel Sarala Harmon, RYT

LINKS

sarala67 — Mon, 28 Sep 2009 20:49:32 CDT

WWW.YOGAVILLE.ORG
WWW.SPIRITMOVES.COM
WWW.HOLYCOWYOGA.COM
WWW.BALLROOMDANCECLUB.ORG
WWW.YOGAALLIANCE.COM
WWW.IAYT.ORG
WWW.TLCCHARLESTON.COM
WWW.OM-COOKING.COM
WWW.BUDDINGBUDDHABODYWORKSANDMASSAGE.COM
WWW.EARTHFARE.COM
WWW.LOUIE'SKIDS.ORG

URSEL SARALA HARMON

sarala67 — Sun, 16 Aug 2009 17:01:22 CDT

URSEL SARALA HARMON WENT TO HER FIRST YOGA CLASS IN 2002 IN THE SEARCH FOR STRESS RELIEF AND FOUND JUST WHAT SHE WAS LOOKING FOR. SHE BEGAN TEACHING IN 2004 AFTER BEING REGISTERED WITH THE YOGA ALLIANCE (RYT200) THROUGH INDEPENDENT STUDIES WHICH INCLUDE CERTIFICATIONS IN SPORTS YOGA, YOGA FIT, GENTLE & CHAIR YOGA (FROM THE SATCHIDANANDA ASHRAM IN VA), KIDS YOGA & PRENATAL YOGA TT (FROM HOLY COW YOGA CENTER) AND MORE....
URSEL STARTED TEACHING AT LADIES CHOICE FITNESS, WEST ASHLEY (2 YEARS), AND AT

TOTAL LIFE CARE, WEST ASHLEY
MASTERS STUDIO, JAMES ISLAND
JAMES ISLAND REC. CENTER
HOLY COW YOGA CENTER
BALLROOM DANCE CLUB OF CHARLESTON......
SARALA'S STYLE IS FLOWING AND GENTLE. SHE BELIEVES IN THE CALMER ASPECTS OF THE ASANA PRACTICE AND ENJOYS WORKING WITH PEOPLE THAT HAVE LIMITATIONS. URSEL TRULY BELIEVES THAT YOGA IS FOR EVERY BODY AND THE BREATH IS THE MOST IMPORTANT PART OF YOUR YOGA PRACTICE.
IN 2006 SHE BECAME A USUI REIKI MASTER TEACHER (REIKI BLESSINGS ACADEMY)
AND IN 2008 A CELTIC REIKI MASTER TEACHER (CELTIC CROSSING)

SHE HAS TAKEN WORKSHOPS BY:

MANORAMA - SANSKRIT INTENSIVE
PAUL GRILLEY - YIN YOGA & ANATOMY INTENSIVE
ANNUAL INTEGRAL YOGA TEACHERS CONFERENCE 2007
ROGER COLE - ANATOMY INTENSIVE
DOUG SWENSON TT
ANUSARA YOGA WEEKEND WITH DESIREE RUMBAUGH
ADVANCED TRAINING WITH STEPHANIE KEACH
THE MYSTICAL SCIENCE OF KRIYA YOGA (TEMPLE OF KRIYA YOGA )
SWATANTRYA YOGA WITH DOUG KELLER....

URSEL IS REGISTERED WITH THE YOGA ALLIANCE,INTEGRAL YOGA TEACHERS ASSOCIATION AND THE INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS

URSEL SARALA AND HER FAMILY (HUSBAND,3 KIDS,2 DOGS,2 CATS) ARE LIVING ON JAMES ISLAND AND HER CIVILIAN JOB IS WITH FOOD LION (18 YEARS!!!).

RECIPE OF THE MONTH

sarala67 — Mon, 15 Jun 2009 17:36:29 CDT

COLD CUCUMBER AND YOGURT SOUP

COOL AND CREAMY, THIS SOUP IS A REFRESHER IN SUMMERTIME. IT'S LOVELY SERVED WITH TEA SANDWICHES OR A FRESH FRUIT SALAD.

1 1/2 CUCUMBERS, PEELED, SEEDED, AND SLICED
1/2 TEASPOON SEASALT
1 MEDIUM SHALLOT, SLICED
1 SMALL CLOVE GARLIC
8 ICE CUBES
1 CUP PLAIN YOGURT OR SOY ALTERNATIVE
1/2 CUP BUTTERMILK
2 TEASPOONS FINELY CHOPPED FRESH DILL
DICED TOMATO, THIN CUCUMBER SLICES, AND DILL SPRIGS FOR GARNISH (OPTIONAL)

PLACE THE CUCUMBERS IN A COLANDER AND SPRINKLE WITH THE SEASALT. PLACE THE COLANDER IN A BOWL AND COVER , LET STAND AT ROOM TEMPERATURE FOR 1 HOUR TO LET THE CUCUMBERS DRAIN.
IN A FOOD PROCESSOR OR BLENDER, COMBINE THE CUCUMBERS, SHALLOT, GARLIC, AND ICE CUBES. PROCESS UNTIL VERY SMOOTH. POUR INTO A BOWL.
WISK IN THE YOGURT, BUTTERMILK, AND DILL. SERVE IMMEDIATELY OR COVER AND CHILL UNTIL READY TO SERVE.
GARNISH WITH THE TOMATO, CUCUMBER SLICES, AND DILL SPRIGS.
MAKES 4 SERVINGS
56 CALORIES PER SERVING,1 G FAT

ASANA OF THE MONTH

sarala67 — Mon, 15 Jun 2009 17:09:22 CDT

SETU BANDHASANA --- BRIDGE POSE
LIE ON YOUR BACK AND PLACE YOUR FEET ON THE FLOOR, WITH YOUR HEELS BELOW YOUR KNEES. KEEP YOUR FEET HIP- DISTANCE APART. EXHALE, TILT THE TAILBONE UP, LIFT YOUR PELVIS, THEN PULL THE RIBS UP. INHALE AND LIFT CHEST TOWARD YOUR FACE. EXHALE AND PRESS DOWN THROUGH THE FEET. TILT THE TAILBONE UP MORE. RELAX YOUR NECK, FACE, EYES, AND BRAIN. IF YOU ARE NEW TO THE PRACTICE, SIMPLY REACH YOUR ARMS TOWARD YOUR FEET. TO INTENSIFY THE ACTION OF THIS POSE INTERLOCK YOUR FINGERS AND PRESS YOUR ARMS FIRMLY INTO THE FLOOR TO HELP YOU LIFT THE CHEST. BEGINNERS, HOLD FOR 5 TO 8 BREATHS; INTERMEDIATES, FOR 10 TO 15. BENEFITS AND EFFECTS:STRENGHTENS THE BACK AND THIGHS. OPENS AND RELEASES THE CHEST, HEART, AND LUNGS.