URSEL SARALA HARMON WENT TO HER FIRST YOGA CLASS IN 2002 IN THE SEARCH FOR STRESS RELIEF AND FOUND JUST WHAT SHE WAS LOOKING FOR. SHE BEGAN TEACHING IN 2004 AFTER BEING REGISTERED WITH THE YOGA ALLIANCE (RYT200) THROUGH INDEPENDENT STUDIES WHICH INCLUDE CERTIFICATIONS IN SPORTS YOGA, YOGA FIT, GENTLE & CHAIR YOGA (FROM THE SATCHIDANANDA ASHRAM IN VA), KIDS YOGA & PRENATAL YOGA TT (FROM HOLY COW YOGA CENTER) AND MORE....
URSEL STARTED TEACHING AT LADIES CHOICE FITNESS, WEST ASHLEY (2 YEARS), AND AT

TOTAL LIFE CARE, WEST ASHLEY
MASTERS STUDIO, JAMES ISLAND
JAMES ISLAND REC. CENTER
HOLY COW YOGA CENTER
BALLROOM DANCE CLUB OF CHARLESTON......
SARALA'S STYLE IS FLOWING AND GENTLE. SHE BELIEVES IN THE CALMER ASPECTS OF THE ASANA PRACTICE AND ENJOYS WORKING WITH PEOPLE THAT HAVE LIMITATIONS. URSEL TRULY BELIEVES THAT YOGA IS FOR EVERY BODY AND THE BREATH IS THE MOST IMPORTANT PART OF YOUR YOGA PRACTICE.
IN 2006 SHE BECAME A USUI REIKI MASTER TEACHER (REIKI BLESSINGS ACADEMY)
AND IN 2008 A CELTIC REIKI MASTER TEACHER (CELTIC CROSSING)

SHE HAS TAKEN WORKSHOPS BY:

MANORAMA - SANSKRIT INTENSIVE
PAUL GRILLEY - YIN YOGA & ANATOMY INTENSIVE
ANNUAL INTEGRAL YOGA TEACHERS CONFERENCE 2007
ROGER COLE - ANATOMY INTENSIVE
DOUG SWENSON TT
ANUSARA YOGA WEEKEND WITH DESIREE RUMBAUGH
ADVANCED TRAINING WITH STEPHANIE KEACH
THE MYSTICAL SCIENCE OF KRIYA YOGA (TEMPLE OF KRIYA YOGA )
SWATANTRYA YOGA WITH DOUG KELLER....

URSEL IS REGISTERED WITH THE YOGA ALLIANCE,INTEGRAL YOGA TEACHERS ASSOCIATION AND THE INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS

URSEL SARALA AND HER FAMILY (HUSBAND,3 KIDS,2 DOGS,2 CATS) ARE LIVING ON JAMES ISLAND AND HER CIVILIAN JOB IS WITH FOOD LION (18 YEARS!!!).