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| Version | User | Scope of changes |
|---|---|---|
| Nov 2 2009, 8:32 PM EST | sarala67 | |
| Nov 2 2009, 8:31 PM EST | sarala67 | 7 words added, 68 words deleted |
Changes
Key: Additions Deletions
| MON | TUE | WED | THU | FRI | SAT | SUN |
| Ursel: 6:45pm at the James Island Rec. Center $5.00 (every second Monday only) | No Classes | Frances: 6:45-7:45am at MUSC Wellness Center $10 drop-in | Ursel: MEDITATION COMING SOON! | Frances: 6:45-7:45am at MUSC Wellness Center $10 drop-in Ursel: 11:30-12:30pm at Spirit Moves $15 drop-in or pass card; for location visit www.spiritmoves.com | Ursel: 10-11:30am West Ashley Ballroom Dance Club of Chas., $12 * | Ursel: Prenatal Class at Holy Cow 3:00-4:00pm $12 drop-in or pass card MEDITATION WORKSHOP AT SPIRIT MOVES 7-8PM |
STARTING ON 11-1-09 I WILL LEAD A "GET CENTERED" INTRODUCTION TO RELAXATION,VISUALIZATION AND MEDITATION COURSE
SUNDAYS 7-8pm AT EARTH ANGELS/SPIRIT MOVES COST IS $125 FOR THE 6 WEEKS COURSE
IF YOU WANT TO JOIN US CALL ME AT 822-9641
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FRANCES TEACHES VINYASA STYLE (ADVANCED)
SO FOR YOU FOLKS WHO WOULD LIKE TO TRY SOMETHING DIFFERENT,
GO CHECK OUT HER CLASSES!
FRANCES IS ALSO A LICENSED MASSAGE THERAPIST AND WOULD LOVE TO WORK WITH YOU!
HER RATES ARE $60 FOR A 1HOUR MASSAGE AT HER PLACE
(ADD $20 MORE IF YOU WANT HER TO COME TO YOURS).
CALL AT 843-813-7855 or EMAIL innerflow.massage@gmail.com
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DID YOU KNOW
that WE'LL come out to YOUR place for a yoga class?
If you have a group of people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and you have the space, then
WE will come out to YOU to teach.
A private 1-on1 class is $45 and a group class at your site is $100.
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GO CHECK OUT HER CLASSES!
FRANCES IS ALSO A LICENSED MASSAGE THERAPIST AND WOULD LOVE TO WORK WITH YOU!
HER RATES ARE $60 FOR A 1HOUR MASSAGE AT HER PLACE
(ADD $20 MORE IF YOU WANT HER TO COME TO YOURS).
CALL AT 843-813-7855 or EMAIL innerflow.massage@gmail.com
**********************************************************************
DID YOU KNOW
that WE'LL come out to YOUR place for a yoga class?
If you have a group of people that would like a different class (maybe chair yoga, prenatal yoga, etc.) and you have the space, then
WE will come out to YOU to teach.
A private 1-on1 class is $45 and a group class at your site is $100.
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OUR MAIN CLASS IS AT
- THE BALLROOM DANCE CLUB OF CHARLESTON,
1632 ASHLEY HALL ROAD IN WEST ASHLEY.
IF YOU NEED DIRECTIONS GO TO THEIR WEBSITE http://www.ballroomdanceclub.org
- SATURDAY 10-11:30am
- COST IS $12.00 DROP-IN OR 4 WEEKS FOR $40
- (PREPAID, CASH OR CHECK ONLY)
- * coupons for "1 free class" are only valid for this class
- If you have any questions contact me at: gentleyogacharleston@yahoo.com
-
- Wear comfortable clothes and practice on a relatively empty stomach. Bring a yoga mat, blanket, or beach towel (some yoga mats are available).
-
- This open flow yoga class is for people who are not very flexible but would like to do yoga.
- Yoga alleviates stress, aids in the healing of the body and the mind, and helps us reclaim our general sense of well being.
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- I am a member of the Yoga Alliance, International Association of Yoga Therapists and the .Integral Yoga Teacher Association.
If you would like to schedule a private session please let me know. I hope to see you in class :)
Love & Light,
Ursel Sarala Harmon, RYT
